Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 11.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 232.5 mg
Sodium 653.0 mg
Potassium 60.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.0 g
Sugars 6.0 g
Protein 18.2 g
Vitamin A 10.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 18.5 %
Copper 0.4 %
Folate 5.9 %
Iron 12.0 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 2.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey English Muffin Breakfast Sandwich

View the full Turkey English Muffin Breakfast Sandwich Recipe & Instructions
Submitted by: SYB376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey English Muffin Breakfast Sandwich

120 calories of Organics 100% Whole Wheat Muffins, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of American Cheese Singles, (1 serving)

20 calories of Jennie-o Extra Lean Turkey Bacon, (1 serving)


Nutrition & Calorie Comments  

I made this sandwich (on the picture) last year. I make this about 3-4 times a year in batches with different meats (turkey/chicken sausage, beef or turkey bacon) or with just an egg and cheese. I make my own English muffins as well and I didn't know what the calories were for this. Thanks for loadi Submitted by:
PENNYAA2

(7/24/17)
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