Turkey English Muffin Breakfast Sandwich

Turkey English Muffin Breakfast Sandwich

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 11.5 g
  • Cholesterol: 232.5 mg
  • Sodium: 653.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Turkey English Muffin Breakfast Sandwich calories by ingredient


Introduction

Healthier than Mcdonalds Healthier than Mcdonalds
Number of Servings: 1

Ingredients

    1 Organics 100% whole wheat english muffin

    I slice Jennie-o extra lean turkey bacon

    1 large egg

    1 slice american cheese

Directions

Toast the english muffin. Cook the egg however you want it for your sandwich. Cook the bacon according to the instructions on the package. Put the egg, bacon and cheese on one half of the muffin and cover it with the other half. I put it in the microwave for 15 seconds to melt the cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user SYB376.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Delicious! - 4/23/20


  • no profile photo

    Incredible!
    I made this sandwich (on the picture) last year. I make this about 3-4 times a year in batches with different meats (turkey/chicken sausage, beef or turkey bacon) or with just an egg and cheese. I make my own English muffins as well and I didn't know what the calories were for this. Thanks for loadi - 7/24/17