Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 203.9 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 36.8 g |
| Protein | 7.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 4.0 % |
| Folate | 3.1 % |
| Iron | 5.2 % |
| Magnesium | 2.3 % |
| Manganese | 14.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Microwave Muffin
View the full Breakfast Microwave Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Microwave Muffin
108 calories of Brown Sugar, (0.13 cup, packed)
69 calories of Quiona Flour, (0.13 cup)
68 calories of Raisens, (0.13 cup)
39 calories of Old Fashion Oatmeal Raw, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Butternut Squash Baked, (0.13 cup)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cream Of Tartar, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Breakfast Microwave Muffin
108 calories of Brown Sugar, (0.13 cup, packed)
69 calories of Quiona Flour, (0.13 cup)
68 calories of Raisens, (0.13 cup)
39 calories of Old Fashion Oatmeal Raw, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Butternut Squash Baked, (0.13 cup)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cream Of Tartar, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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