Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.6
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 92.5 mg
Sodium 203.9 mg
Potassium 203.1 mg
Total Carbohydrate 73.8 g
Dietary Fiber 0.1 g
Sugars 36.8 g
Protein 7.9 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 4.0 %
Folate 3.1 %
Iron 5.2 %
Magnesium 2.3 %
Manganese 14.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 6.1 %
Riboflavin 5.1 %
Selenium 1.3 %
Thiamin 0.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Microwave Muffin

View the full Breakfast Microwave Muffin Recipe & Instructions
Submitted by: HARRIETANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Microwave Muffin

108 calories of Brown Sugar, (0.13 cup, packed)

69 calories of Quiona Flour, (0.13 cup)

68 calories of Raisens, (0.13 cup)

39 calories of Old Fashion Oatmeal Raw, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Butternut Squash Baked, (0.13 cup)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cream Of Tartar, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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