Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 833.2 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.2 g |
| Protein | 6.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 1.6 % |
| Folate | 13.7 % |
| Iron | 6.9 % |
| Magnesium | 2.2 % |
| Manganese | 5.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 27.6 % |
| Selenium | 17.7 % |
| Thiamin | 13.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Muffin - Reduced Fat/Calorie
View the full Breakfast in a Muffin - Reduced Fat/Calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Muffin - Reduced Fat/Calorie
59 calories of Flour, white, (0.13 cup)
11 calories of Kraft 2% American Cheese Singles, (0.25 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Black Forest Ham Land o Frost, (0.17 serving)
10 calories of Blue Bonnet Light, (0.25 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of Maple Syrup-Maple Grove Sugar Free, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Soda, (0.29 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast in a Muffin - Reduced Fat/Calorie
59 calories of Flour, white, (0.13 cup)
11 calories of Kraft 2% American Cheese Singles, (0.25 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Black Forest Ham Land o Frost, (0.17 serving)
10 calories of Blue Bonnet Light, (0.25 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of Maple Syrup-Maple Grove Sugar Free, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Soda, (0.29 tsp)
0 calories of Salt, (0.08 tsp)
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