Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.3 mg |
| Sodium | 240.0 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 26.6 g |
| Protein | 4.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 64.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 5.9 % |
| Vitamin E | 7.4 % |
| Calcium | 6.8 % |
| Copper | 8.4 % |
| Folate | 61.8 % |
| Iron | 18.4 % |
| Magnesium | 14.9 % |
| Manganese | 75.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 21.6 % |
| Selenium | 14.0 % |
| Thiamin | 21.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-flax breakfast muffin
View the full Banana-flax breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-flax breakfast muffin
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))
39 calories of Canola Oil, (0.02 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Flaxseed, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Banana-flax breakfast muffin
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))
39 calories of Canola Oil, (0.02 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Flaxseed, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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