Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 16.3 mg
Sodium 240.0 mg
Potassium 492.7 mg
Total Carbohydrate 50.2 g
Dietary Fiber 8.8 g
Sugars 26.6 g
Protein 4.6 g
Vitamin A 6.4 %
Vitamin B-12 51.9 %
Vitamin B-6 64.6 %
Vitamin C 11.5 %
Vitamin D 5.9 %
Vitamin E 7.4 %
Calcium 6.8 %
Copper 8.4 %
Folate 61.8 %
Iron 18.4 %
Magnesium 14.9 %
Manganese 75.0 %
Niacin 18.1 %
Pantothenic Acid 4.9 %
Phosphorus 14.9 %
Riboflavin 21.6 %
Selenium 14.0 %
Thiamin 21.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-flax breakfast muffin

View the full Banana-flax breakfast muffin Recipe & Instructions
Submitted by: FOORDFORME5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-flax breakfast muffin

61 calories of Granulated Sugar, (0.08 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))

39 calories of Canola Oil, (0.02 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Flaxseed, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Not only was this muffin incredibly tasteless, the description states ZERO calories and it contains well over 200 for EACH muffin!!!! (I knew it didn't have zero, but why even write that??) The only thing ZERO about this recipe is the rating is should have. Lucky for you, I have to give it 1star.
Submitted by:
LAURI74

(5/8/14)
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