Kale and White Bean salad

Kale and White Bean salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Kale and White Bean salad calories by ingredient
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Introduction

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound good A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound good
Number of Servings: 2

Ingredients

    2 cups Kale, chopped
    15.5 oz can Bush's Best Cannellini Beans
    1/2 Red Bell Pepper chopped
    4 cloves Garlic minced
    1 cup fresh Mushrooms sliced
    4 sliced red Onions, raw,
    1 roma tomato, roughly chopped
    1 TBS Olive Oil
    2 TBS Ken's Light Option Sweet Vidalia Onion Dressing

Directions

Drain beans and rinse, set aside.
Chop bell pepper, onion, mushrooms and kale into bite size pieces, mince garlic.
Add Olive oil to skillet and heat. Add red bell pepper and garlic, saute until pepper is crunchy cooked. Add beans, mushrooms and 1/2 the onions. Saute until beans are warm. Add kale and cook until soft but not mushy. Toss in tomatoes until warm.

Serve warm as a main dish or side salad. You can skip the dressing if desired.

Serving Size: makes 2 - 1 1/2 cup sesrvings

Number of Servings: 2

Recipe submitted by SparkPeople user RD03875.

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