Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 276.4 mg
Potassium 798.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.0 g
Sugars 9.0 g
Protein 8.5 g
Vitamin A 354.1 %
Vitamin B-12 0.2 %
Vitamin B-6 15.8 %
Vitamin C 96.3 %
Vitamin D 6.7 %
Vitamin E 7.2 %
Calcium 19.5 %
Copper 17.2 %
Folate 6.5 %
Iron 15.8 %
Magnesium 7.5 %
Manganese 34.1 %
Niacin 10.3 %
Pantothenic Acid 6.5 %
Phosphorus 8.1 %
Riboflavin 14.5 %
Selenium 7.5 %
Thiamin 8.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and White Bean salad

View the full Kale and White Bean salad Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and White Bean salad

45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))

36 calories of Kale, (1 cup, chopped)

30 calories of Ken's Light Option Sweet Vidalia Onion Dressing (30g), (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Bell Pepper - Red, (1.60 oz)

9 calories of Garlic, (2 clove)

8 calories of Average Roma Tomato, (0.50 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (2 slice, thin)


No nutrition or calorie comments found.