Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 97.5 mg |
| Sodium | 327.1 mg |
| Potassium | 830.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.7 g |
| Protein | 15.2 g |
| Vitamin A | 363.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 476.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 16.0 % |
| Copper | 23.3 % |
| Folate | 19.1 % |
| Iron | 18.9 % |
| Magnesium | 16.4 % |
| Manganese | 36.9 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.1 % |
| Selenium | 31.2 % |
| Thiamin | 14.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Kale Salad w. Steam Grilled Shrimp
View the full Rainbow Kale Salad w. Steam Grilled Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Kale Salad w. Steam Grilled Shrimp
50 calories of Shrimp, cooked, (50 grams)
36 calories of Kale, (1 cup, chopped)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
27 calories of Yellow Peppers (bell peppers), (100 grams)
14 calories of Orange Juice, (1 fl oz)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Dijon Mustard (Organic) - Irresistibles Bio, (0.15 tbsp)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Rainbow Kale Salad w. Steam Grilled Shrimp
50 calories of Shrimp, cooked, (50 grams)
36 calories of Kale, (1 cup, chopped)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
27 calories of Yellow Peppers (bell peppers), (100 grams)
14 calories of Orange Juice, (1 fl oz)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Dijon Mustard (Organic) - Irresistibles Bio, (0.15 tbsp)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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