Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 7.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 16.7 mg
Sodium 496.6 mg
Potassium 414.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.5 g
Sugars 1.0 g
Protein 8.6 g
Vitamin A 181.4 %
Vitamin B-12 5.3 %
Vitamin B-6 14.5 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 17.8 %
Copper 12.8 %
Folate 18.5 %
Iron 11.1 %
Magnesium 11.2 %
Manganese 29.2 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 17.4 %
Riboflavin 14.3 %
Selenium 8.2 %
Thiamin 10.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's On-the-Fly Kale Salad

View the full Jen's On-the-Fly Kale Salad Recipe & Instructions
Submitted by: CD11825595

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's On-the-Fly Kale Salad

63 calories of Beans, great northern, (53.16 grams)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.