Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,394.5
Total Fat 73.5 g
Saturated Fat 23.7 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 36.6 g
Cholesterol 100.1 mg
Sodium 2,811.8 mg
Potassium 2,163.3 mg
Total Carbohydrate 148.5 g
Dietary Fiber 31.8 g
Sugars 7.7 g
Protein 50.2 g
Vitamin A 1,429.1 %
Vitamin B-12 31.7 %
Vitamin B-6 178.1 %
Vitamin C 424.9 %
Vitamin D 0.0 %
Vitamin E 22.4 %
Calcium 109.7 %
Copper 85.7 %
Folate 107.9 %
Iron 66.7 %
Magnesium 64.6 %
Manganese 259.9 %
Niacin 22.3 %
Pantothenic Acid 28.6 %
Phosphorus 96.9 %
Riboflavin 87.2 %
Selenium 51.3 %
Thiamin 41.0 %
Zinc 64.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions
Submitted by: JUSTYDENNIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

571 calories of Chickpeas (garbanzo beans), (2 cup)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

297 calories of Feta Cheese, (0.75 cup, crumbled)

146 calories of Kale, (4 cup, chopped)

12 calories of Lemon Juice, (1 lemon yields)

9 calories of Garlic, (2 clove)


Nutrition & Calorie Comments  

The calories on this are a joke, right?? Submitted by:
FAYBEE3

(4/17/18)
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