Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 14.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 232.3 mg
Potassium 162.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 1.4 g
Vitamin A 176.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.3 %
Copper 6.0 %
Folate 2.4 %
Iron 3.7 %
Magnesium 3.4 %
Manganese 15.2 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions
Submitted by: ASLANSCUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

116 calories of Sesame Oil, (0.06 cup)

18 calories of Kale, (0.50 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Salt, (0.09 tsp)


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