Kale Salad

Kale Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Kale Salad calories by ingredient
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Submitted by:


This is from a friend of mine. This is from a friend of mine.
Number of Servings: 8


    4 cups chopped kale (about 2 small bunches)
    4 cloves garlic, pressed or minced (canned minced doesn't work well)
    1/2 cup sesame oil
    1 tsp sesame seeds
    juice of one lemon
    3/4 tsp salt


Chop or tear kale finely, being sure to discard center stem of each leaf. Combine other ingredients for dressing and pour over kale, mixing well.

Makes 8 half-cup servings.

*The salt is important to counteract the bite of the garlic -- don't leave it out.

Number of Servings: 8

Recipe submitted by SparkPeople user ASLANSCUB.

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