Kale Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 232.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
View full nutritional breakdown of Kale Salad calories by ingredient
Introduction
This is from a friend of mine. This is from a friend of mine.Number of Servings: 8
Ingredients
-
4 cups chopped kale (about 2 small bunches)
4 cloves garlic, pressed or minced (canned minced doesn't work well)
1/2 cup sesame oil
1 tsp sesame seeds
juice of one lemon
3/4 tsp salt
Directions
Chop or tear kale finely, being sure to discard center stem of each leaf. Combine other ingredients for dressing and pour over kale, mixing well.
Makes 8 half-cup servings.
*The salt is important to counteract the bite of the garlic -- don't leave it out.
Number of Servings: 8
Recipe submitted by SparkPeople user ASLANSCUB.
Makes 8 half-cup servings.
*The salt is important to counteract the bite of the garlic -- don't leave it out.
Number of Servings: 8
Recipe submitted by SparkPeople user ASLANSCUB.
