Avocado and Kale Salad

Avocado and Kale Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Avocado and Kale Salad calories by ingredient
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Introduction

A very quick and easy salad with nutritional and tasty ingredients. A very quick and easy salad with nutritional and tasty ingredients.
Number of Servings: 4

Ingredients

    1 head kale, shredded
    1 cup tomato, chopped
    1 avocado, peeled & pitted
    2 Tbs. grapeseed or olive oil
    1 Tbs. lemon juice
    sea salt (to taste)
    ˝ tsp. cayenne

Tips

Mashing the ingredients together not only makes for a tastier salad, it also makes the kale easier to digest.


Directions

Toss all ingredients together in a bowl.

Mash with your hands to create a marinated/wilted effect on the kale.

Serving Size: Makes 4 servings

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