Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 624.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 3.7 g |
| Vitamin A | 362.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 10.2 % |
| Copper | 15.6 % |
| Folate | 15.7 % |
| Iron | 9.4 % |
| Magnesium | 10.4 % |
| Manganese | 32.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 10.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Kale Salad
View the full Avocado and Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Kale Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Avocado and Kale Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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