Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 269.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.8 % |
| Copper | 15.0 % |
| Folate | 17.2 % |
| Iron | 8.2 % |
| Magnesium | 10.5 % |
| Manganese | 32.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornie's Kitchen Kale & Avocado Salad
View the full Cornie's Kitchen Kale & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornie's Kitchen Kale & Avocado Salad
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
33 calories of kale, raw, (1 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Cornie's Kitchen Kale & Avocado Salad
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
33 calories of kale, raw, (1 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
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