Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 50.6 mg
Potassium 639.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.4 g
Sugars 1.3 g
Protein 3.5 g
Vitamin A 269.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 145.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.8 %
Copper 15.0 %
Folate 17.2 %
Iron 8.2 %
Magnesium 10.5 %
Manganese 32.4 %
Niacin 8.8 %
Pantothenic Acid 8.6 %
Phosphorus 7.9 %
Riboflavin 9.9 %
Selenium 1.4 %
Thiamin 8.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornie's Kitchen Kale & Avocado Salad

View the full Cornie's Kitchen Kale & Avocado Salad Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornie's Kitchen Kale & Avocado Salad

77 calories of Avocados, California (Haas), (0.20 cup, pureed)

33 calories of kale, raw, (1 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)


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