Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.9
Total Fat 26.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 15.3 g
Cholesterol 70.2 mg
Sodium 117.4 mg
Potassium 1,147.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 10.4 g
Sugars 8.2 g
Protein 30.6 g
Vitamin A 283.1 %
Vitamin B-12 7.2 %
Vitamin B-6 57.1 %
Vitamin C 158.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 13.4 %
Copper 26.0 %
Folate 27.7 %
Iron 15.6 %
Magnesium 24.1 %
Manganese 53.2 %
Niacin 76.8 %
Pantothenic Acid 24.8 %
Phosphorus 34.3 %
Riboflavin 20.5 %
Selenium 31.1 %
Thiamin 19.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

49 calories of Pecans, (0.25 oz (20 halves))

40 calories of Olive Oil, (1 1tsp)

33 calories of kale, raw, (1 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)


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