Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.9 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 70.2 mg |
| Sodium | 117.4 mg |
| Potassium | 1,147.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.2 g |
| Protein | 30.6 g |
| Vitamin A | 283.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 158.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 13.4 % |
| Copper | 26.0 % |
| Folate | 27.7 % |
| Iron | 15.6 % |
| Magnesium | 24.1 % |
| Manganese | 53.2 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 20.5 % |
| Selenium | 31.1 % |
| Thiamin | 19.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing
View the full Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Olive Oil, (1 1tsp)
33 calories of kale, raw, (1 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
Calories per serving of Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Olive Oil, (1 1tsp)
33 calories of kale, raw, (1 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
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