Mels kale salad

Mels kale salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 11.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 304.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Mels kale salad calories by ingredient


Introduction

I created this dish trying to get my family to eat kale. This goes faster than pasta salad at any meal. This needs to marinate 4-6 hours or overnight
This has your healthy fat and over 50% of vitamin c and 75% of vitamin a for the day.
Serving is aprox 1 cup I created this dish trying to get my family to eat kale. This goes faster than pasta salad at any meal. This needs to marinate 4-6 hours or overnight
This has your healthy fat and over 50% of vitamin c and 75% of vitamin a for the day.
Serving is aprox 1 cup
Number of Servings: 10

Ingredients


    • 5-6 cups kale, washed and cut with kitchen scissors into thin strips.
    •1/2 cup dried unsweetened cranberries.
    •1/2 cup pine nuts.
    •1/2 cup diced red onions.
    •1/2 cup cherry red tomatoes
    •1/3 cup feta cheese. We suggest low-fat or non-fat.
    •juice of one lemon
    •2 fresh diced garlic cloves
    •1/4 cup olive oil
    •1/2 cup balsamic vinegar
    •1 teaspoon sea salt
    •1 tbsp black pepper

Directions

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl. In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly. Refrigerate for at least 4 hours, overnight 6 hours or more is best! Before serving, toss in feta cheese.



Serving Size: 10