Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 304.0 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.3 g |
| Protein | 2.8 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.3 % |
| Copper | 5.9 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 34.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mels kale salad
View the full Mels kale salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mels kale salad
57 calories of Olive Oil, (0.03 cup)
46 calories of Pine Nuts, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of kale - Glory chopped kale, fresh, (0.60 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Balsamic Vinegar, (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.10 tsp)
Calories per serving of Mels kale salad
57 calories of Olive Oil, (0.03 cup)
46 calories of Pine Nuts, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of kale - Glory chopped kale, fresh, (0.60 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Balsamic Vinegar, (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.10 tsp)
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