Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 654.9 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 3.6 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.2 % |
| Copper | 6.2 % |
| Folate | 4.4 % |
| Iron | 8.5 % |
| Magnesium | 4.0 % |
| Manganese | 15.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Pasta Salad
View the full Kale Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Pasta Salad
135 calories of Kalamata Black Olives Pitted - 5 olives, (3 serving)
120 calories of Oil, Safflower, (1 tbsp)
53 calories of 365 Organic Whole Wheat Fusilli, (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of kale, raw, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of lemon juice (fresh from 1 whole lemon), (0.50 serving)
3 calories of Feta, Plain - Chunk Feta Cheese (President) | 1 oz (28g), (1 oz)
Calories per serving of Kale Pasta Salad
135 calories of Kalamata Black Olives Pitted - 5 olives, (3 serving)
120 calories of Oil, Safflower, (1 tbsp)
53 calories of 365 Organic Whole Wheat Fusilli, (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of kale, raw, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of lemon juice (fresh from 1 whole lemon), (0.50 serving)
3 calories of Feta, Plain - Chunk Feta Cheese (President) | 1 oz (28g), (1 oz)