Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.1 mg |
| Potassium | 630.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.2 g |
| Protein | 4.8 g |
| Vitamin A | 206.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 7.9 % |
| Copper | 18.2 % |
| Folate | 19.3 % |
| Iron | 8.4 % |
| Magnesium | 13.8 % |
| Manganese | 34.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.6 % |
| Selenium | 2.1 % |
| Thiamin | 9.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bon's Kale Salad & Avocado dressing
View the full Bon's Kale Salad & Avocado dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bon's Kale Salad & Avocado dressing
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
31 calories of Walnuts, (0.04 cup pieces or chips)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Lemon Juice, (0.33 lemon yields)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Chili Garlic Sauce Huy Fong, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.17 tsp)
0 calories of Nakano Rice Vinegar All Natural, (0.17 tbsp)
Calories per serving of Bon's Kale Salad & Avocado dressing
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
31 calories of Walnuts, (0.04 cup pieces or chips)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Lemon Juice, (0.33 lemon yields)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Chili Garlic Sauce Huy Fong, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.17 tsp)
0 calories of Nakano Rice Vinegar All Natural, (0.17 tbsp)
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