Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 14.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 106.1 mg
Potassium 630.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 4.8 g
Vitamin A 206.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 7.9 %
Copper 18.2 %
Folate 19.3 %
Iron 8.4 %
Magnesium 13.8 %
Manganese 34.8 %
Niacin 10.1 %
Pantothenic Acid 10.5 %
Phosphorus 10.1 %
Riboflavin 11.6 %
Selenium 2.1 %
Thiamin 9.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bon's Kale Salad & Avocado dressing

View the full Bon's Kale Salad & Avocado dressing Recipe & Instructions
Submitted by: BONBAKER333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bon's Kale Salad & Avocado dressing

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

31 calories of Walnuts, (0.04 cup pieces or chips)

25 calories of Almonds, (0.04 cup, slivered)

18 calories of Kale, (0.50 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Chili Garlic Sauce Huy Fong, (0.17 tsp)

0 calories of Bragg All Natural Liquid Amino, (0.17 tsp)

0 calories of Nakano Rice Vinegar All Natural, (0.17 tbsp)


No nutrition or calorie comments found.