Bon's Kale Salad & Avocado dressing

Bon's Kale Salad & Avocado dressing
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Bon's Kale Salad & Avocado dressing calories by ingredient
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Delicious Kale Salad with Avocado dressing Delicious Kale Salad with Avocado dressing
Number of Servings: 6


    1 large bunch Kale, approx. 3 cup, finely chopped
    Parsley, 1 tbsp, finely chopped
    Cilantro, raw,finely chopped 3 tbsp
    Ginger Root, 1 tsp grated
    2 Avocados, California (Haas), 1.5 cup, pureed
    Lemon Juice, 2 lemon yields
    Bragg All Natural Liquid Amino, 1 -2 tsp
    Nakano Rice Vinegar All Natural, 1 tbsp
    Chili Garlic Sauce Huy Fong, 1 tsp
    Red Ripe Tomatoes, 1 cup, chopped
    Red Onion Raw chopped 0.25 cup
    Carrots, raw, .50 cup, grated
    Walnuts, 0.25 cup pieces or chips
    Almonds, 0.25 cup, slivered
    Celery, raw, 0.25 cup, diced


Changed to 6 servings of 1.5 cups each


Avocado Dressing Preparation:
Combine 1/4 the lemon juice, all of the avocado meat, ginger, Bragg liquid aminos and rice vinegar. Mash in bowl until thoroughly combined.( I used hand mixer)
Salad Preparation:
Combine kale, parsley, cilantro, onion, tomato, carrot, celery, walnuts and almonds. Toss together to mix.
In very large bowl toss the salad with the dressing until very well coated. Let sit in refrigerator for 30 minutes to set. Then serve.

Serving Size: Makes 10 1 cup servings or 5 2 cup servings

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