Bon's Kale Salad & Avocado dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.5
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 106.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 7.0 g
- Protein: 4.8 g
View full nutritional breakdown of Bon's Kale Salad & Avocado dressing calories by ingredient
Introduction
Delicious Kale Salad with Avocado dressing Delicious Kale Salad with Avocado dressingNumber of Servings: 6
Ingredients
-
1 large bunch Kale, approx. 3 cup, finely chopped
Parsley, 1 tbsp, finely chopped
Cilantro, raw,finely chopped 3 tbsp
Ginger Root, 1 tsp grated
2 Avocados, California (Haas), 1.5 cup, pureed
Lemon Juice, 2 lemon yields
Bragg All Natural Liquid Amino, 1 -2 tsp
Nakano Rice Vinegar All Natural, 1 tbsp
Chili Garlic Sauce Huy Fong, 1 tsp
Red Ripe Tomatoes, 1 cup, chopped
Red Onion Raw chopped 0.25 cup
Carrots, raw, .50 cup, grated
Walnuts, 0.25 cup pieces or chips
Almonds, 0.25 cup, slivered
Celery, raw, 0.25 cup, diced
Tips
Changed to 6 servings of 1.5 cups each
Directions
Avocado Dressing Preparation:
Combine 1/4 the lemon juice, all of the avocado meat, ginger, Bragg liquid aminos and rice vinegar. Mash in bowl until thoroughly combined.( I used hand mixer)
Salad Preparation:
Combine kale, parsley, cilantro, onion, tomato, carrot, celery, walnuts and almonds. Toss together to mix.
In very large bowl toss the salad with the dressing until very well coated. Let sit in refrigerator for 30 minutes to set. Then serve.
Serving Size: Makes 10 1 cup servings or 5 2 cup servings
Combine 1/4 the lemon juice, all of the avocado meat, ginger, Bragg liquid aminos and rice vinegar. Mash in bowl until thoroughly combined.( I used hand mixer)
Salad Preparation:
Combine kale, parsley, cilantro, onion, tomato, carrot, celery, walnuts and almonds. Toss together to mix.
In very large bowl toss the salad with the dressing until very well coated. Let sit in refrigerator for 30 minutes to set. Then serve.
Serving Size: Makes 10 1 cup servings or 5 2 cup servings