summer kale salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.8 g
- Protein: 3.8 g
View full nutritional breakdown of summer kale salad calories by ingredient
Number of Servings: 12
Ingredients
-
1/4 tsp black pepper
1tsp garlic powder
1/2tsp. oregano
1tsp red chili pepper flakes
1 tsp salt
1/4c. red wine vinegar
1/4c. olive oil
1TBSP honey
juice of one orange
1 bunch of kale, chopped
1 apple chopped
1 small spring onion sliced thin or 1 shallot
1/3c. dried sweetened cranberries
1/2c. sliced almonds
Directions
mix first 9 ingredients in bowl to make salad dressing.
add kale, apple and onion. Toss to coat with dressing.
Sprinkle cranberries and almonds on top.
Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SOOTHINGGLOW.
add kale, apple and onion. Toss to coat with dressing.
Sprinkle cranberries and almonds on top.
Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SOOTHINGGLOW.