summer kale salad

summer kale salad
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

View full nutritional breakdown of summer kale salad calories by ingredient
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Number of Servings: 12


    1/4 tsp black pepper
    1tsp garlic powder
    1/2tsp. oregano
    1tsp red chili pepper flakes
    1 tsp salt
    1/4c. red wine vinegar
    1/4c. olive oil
    1TBSP honey
    juice of one orange

    1 bunch of kale, chopped
    1 apple chopped
    1 small spring onion sliced thin or 1 shallot
    1/3c. dried sweetened cranberries
    1/2c. sliced almonds


mix first 9 ingredients in bowl to make salad dressing.

add kale, apple and onion. Toss to coat with dressing.
Sprinkle cranberries and almonds on top.

Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SOOTHINGGLOW.

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