Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.9 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.9 g |
| Protein | 3.7 g |
| Vitamin A | 237.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.8 % |
| Copper | 17.4 % |
| Folate | 7.0 % |
| Iron | 7.9 % |
| Magnesium | 9.7 % |
| Manganese | 38.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 7.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Waldorf Salad
View the full Kale Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Waldorf Salad
63 calories of Walnuts, (0.08 cup, chopped)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Raisins, (0.02 cup, packed)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Red Wine Vinegar, (0.33 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Kale Waldorf Salad
63 calories of Walnuts, (0.08 cup, chopped)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Raisins, (0.02 cup, packed)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Red Wine Vinegar, (0.33 tbsp)
0 calories of Salt, (0.02 tsp)
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