Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 158.9 mg
Potassium 416.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.1 g
Sugars 10.9 g
Protein 3.7 g
Vitamin A 237.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 8.8 %
Copper 17.4 %
Folate 7.0 %
Iron 7.9 %
Magnesium 9.7 %
Manganese 38.5 %
Niacin 4.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.6 %
Riboflavin 5.8 %
Selenium 2.3 %
Thiamin 7.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Waldorf Salad

View the full Kale Waldorf Salad Recipe & Instructions
Submitted by: DUBSTAHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Waldorf Salad

63 calories of Walnuts, (0.08 cup, chopped)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

10 calories of Raisins, (0.02 cup, packed)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.17 fl oz)

0 calories of Red Wine Vinegar, (0.33 tbsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.