Kale Waldorf Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 158.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.7 g
View full nutritional breakdown of Kale Waldorf Salad calories by ingredient
Introduction
Recipe from wholefoods.comServes 6
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base. Recipe from wholefoods.com
Serves 6
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base.
Number of Servings: 6
Ingredients
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Ingredients
4 cups packed finely chopped raw kale, preferably dinosaur kale
1 large red apple, such as Fuji or Honeycrisp, chopped, divided
1 cup thinly sliced celery
1/2 cup walnuts, toasted and chopped, divided
1/4 cup plus 2 tablespoons raisins, divided
2 tablespoons Dijon mustard
2 tablespoons water, more if needed
1 tablespoon red wine vinegar
1/8 teaspoon sea salt
Directions
Place kale in a large bowl. Add half the apple to kale along with celery, 1/4 cup walnuts and 1/4 cup raisins. Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, water, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.
Serving Size: Serves 6
Serving Size: Serves 6