Jamie's Kale & Superfood Salad

Jamie's Kale & Superfood Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 9.4 g
  • Cholesterol: 29.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Jamie's Kale & Superfood Salad calories by ingredient
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Introduction

Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy! Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy!
Number of Servings: 10

Ingredients

    1 bunch of kale
    1/8 head of red cabbage
    4 scallions (tops only)
    1/4 red onion
    1 carton grape tomatoes (24)
    95 g cuccumber
    1.5 carrot (julianed)
    1 can garbanzo beans (rinsed and drained)
    89 g shelled edamame
    140 g red raspberries
    140 g blueberries
    170 g strawberries
    3 servings oceanspray craisins
    1/3 c raw sunflower kernels
    1/3 c raw spanish peanuts
    1/3 c raw slivered almonds
    1/2 c raw cashew pieces
    1 can tiny shrimp (well drained)
    12 tbs raspberry vinegrette

Directions



Serving Size: 10 6.75 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user JCW1379.

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