Jamie's Kale & Superfood Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 246.8
- Total Fat: 9.4 g
- Cholesterol: 29.0 mg
- Sodium: 198.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.2 g
- Protein: 10.0 g
View full nutritional breakdown of Jamie's Kale & Superfood Salad calories by ingredient
Introduction
Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy! Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy!Number of Servings: 10
Ingredients
-
1 bunch of kale
1/8 head of red cabbage
4 scallions (tops only)
1/4 red onion
1 carton grape tomatoes (24)
95 g cuccumber
1.5 carrot (julianed)
1 can garbanzo beans (rinsed and drained)
89 g shelled edamame
140 g red raspberries
140 g blueberries
170 g strawberries
3 servings oceanspray craisins
1/3 c raw sunflower kernels
1/3 c raw spanish peanuts
1/3 c raw slivered almonds
1/2 c raw cashew pieces
1 can tiny shrimp (well drained)
12 tbs raspberry vinegrette
Directions
Serving Size: 10 6.75 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user JCW1379.