Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.0 mg |
| Sodium | 198.6 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.3 g |
| Protein | 10.0 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 10.9 % |
| Folate | 7.2 % |
| Iron | 8.7 % |
| Magnesium | 8.8 % |
| Manganese | 22.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.1 % |
| Selenium | 3.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Kale & Superfood Salad
View the full Jamie's Kale & Superfood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Kale & Superfood Salad
39 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.30 serving)
31 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.20 oz)
26 calories of Edamame, shelled, fresh, (0.13 cup)
26 calories of Spanish Peanuts, (0.03 cup)
22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)
18 calories of Bolthouse - Raspberry Merlot Vinaigrette, (1.20 tbsp)
16 calories of Fresh & Easy Raw Sunflower Kernels, (0.10 oz)
15 calories of Chickpeas (garbanzo beans), (13 grams)
11 calories of *Great Value Red Raspberries Frozen, (0.15 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Chicken of the Sea Tiny Shrimp 2 oz, (0.20 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
5 calories of Strawberries, fresh, (17 grams)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Kale, (11.50 grams)
3 calories of Cabbage, red, fresh, (0.01 head, medium (about 5" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
1 calories of Veggie - Cucumber - W/ Peel, (9.50 gram(s))
Calories per serving of Jamie's Kale & Superfood Salad
39 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.30 serving)
31 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.20 oz)
26 calories of Edamame, shelled, fresh, (0.13 cup)
26 calories of Spanish Peanuts, (0.03 cup)
22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)
18 calories of Bolthouse - Raspberry Merlot Vinaigrette, (1.20 tbsp)
16 calories of Fresh & Easy Raw Sunflower Kernels, (0.10 oz)
15 calories of Chickpeas (garbanzo beans), (13 grams)
11 calories of *Great Value Red Raspberries Frozen, (0.15 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Chicken of the Sea Tiny Shrimp 2 oz, (0.20 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
5 calories of Strawberries, fresh, (17 grams)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Kale, (11.50 grams)
3 calories of Cabbage, red, fresh, (0.01 head, medium (about 5" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
1 calories of Veggie - Cucumber - W/ Peel, (9.50 gram(s))
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