Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 55.4 mg |
| Sodium | 435.7 mg |
| Potassium | 66.1 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 26.3 g |
| Protein | 5.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 27.1 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 1.0 % |
| Iron | 7.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 3.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Cranberry Cookies
View the full Whole Wheat Oatmeal Cranberry Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Cranberry Cookies
133 calories of Smart Balance 50/50 Butter Blend Original, (1.33 tbsp)
80 calories of Sugar, raw, Demerara, Organic, (4 tsp)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
41 calories of Whole Wheat Flour, (0.10 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Oatmeal Cranberry Cookies
133 calories of Smart Balance 50/50 Butter Blend Original, (1.33 tbsp)
80 calories of Sugar, raw, Demerara, Organic, (4 tsp)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
41 calories of Whole Wheat Flour, (0.10 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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