Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.0 g |
| Protein | 5.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 9.0 % |
| Folate | 3.4 % |
| Iron | 7.0 % |
| Magnesium | 10.9 % |
| Manganese | 57.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 2.6 % |
| Selenium | 5.5 % |
| Thiamin | 10.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Granola Bars
View the full Best Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Granola Bars
46 calories of natural peanut butter, (0.44 tbsp)
41 calories of Honey, (0.04 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Blueberries, dried, (0.33 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)
Calories per serving of Best Granola Bars
46 calories of natural peanut butter, (0.44 tbsp)
41 calories of Honey, (0.04 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Blueberries, dried, (0.33 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)
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