Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 7.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 17.4 mg
Sodium 222.4 mg
Potassium 275.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 3.9 g
Vitamin A 6.3 %
Vitamin B-12 5.5 %
Vitamin B-6 9.3 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.5 %
Copper 3.1 %
Folate 5.0 %
Iron 2.6 %
Magnesium 3.2 %
Manganese 6.5 %
Niacin 2.5 %
Pantothenic Acid 3.7 %
Phosphorus 8.3 %
Riboflavin 11.8 %
Selenium 4.6 %
Thiamin 4.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbage Salad

View the full Garbage Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbage Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

38 calories of Vegetables: Avocados, (0.13 serving)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

6 calories of Strawberries, fresh, (0.13 cup, halves)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


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