Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 4.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 493.3 mg
Potassium 208.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 1.2 g
Vitamin A 267.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 7.2 %
Folate 2.7 %
Iron 3.7 %
Magnesium 2.6 %
Manganese 15.9 %
Niacin 2.4 %
Pantothenic Acid 4.2 %
Phosphorus 2.3 %
Riboflavin 6.1 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoes with Apples & Cranberries

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoes with Apples & Cranberries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

38 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.38 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I liked this. Used a brown sugar & stevia blend. I also use Craisins sweetened somewhat with splenda. Easy to make.
This recipe is very good. I will add another 1/3 tbsp brown sugar and a little more cinnamon the next time I make it.
This was really good! I made it a little bit lighter by using Promise Activ Light Margarine instead of butter. I also used Splenda Brown Sugar Blend instead of regular brown sugar. It was great!