Sweet Potatoes with Apples & Cranberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 493.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.8 g
- Protein: 1.2 g
View full nutritional breakdown of Sweet Potatoes with Apples & Cranberries calories by ingredient
Number of Servings: 4
Ingredients
2 medium to large sweet potatoes (about 1 to 1 1/4 lbs total), peeled and cut into bite size pieces
1 medium Granny Smith apple, cored and diced into small (3/4 to 1 inch) pieces
2 Tablespoons dried cranberries
11/2 Tablespoons butter
1 rounded Tablespoon brown sugar
3/4 teaspoon salt
1/2 teaspoon cinnamon
Directions
# Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave.
# Cook on full power for 9 minutes (Medium bag) or 8 minutes (Large bag), or until sweet potatoes are tender. If needed, continue microwaving at 30-second intervals until sweet potatoes are tender.
# Allow bag to stand for 1 minute before handling. Shake gently to distribute ingredients. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLES.
# Cook on full power for 9 minutes (Medium bag) or 8 minutes (Large bag), or until sweet potatoes are tender. If needed, continue microwaving at 30-second intervals until sweet potatoes are tender.
# Allow bag to stand for 1 minute before handling. Shake gently to distribute ingredients. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLES.
Member Ratings For This Recipe
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BEANIE11
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RITATAHO
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WINTERWINGS
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GENLADY1
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MINDBATTLE