Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 641.2 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.4 g |
| Protein | 3.3 g |
| Vitamin A | 328.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.8 % |
| Copper | 12.0 % |
| Folate | 15.5 % |
| Iron | 8.9 % |
| Magnesium | 8.9 % |
| Manganese | 24.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale Salad
View the full Massaged Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale Salad
75 calories of Avocados, California (Haas), (45 grams)
49 calories of Dole California Seedless Raisins, 1 serving, (15 gram(s))
24 calories of Apples, fresh with skin, (46 grams)
21 calories of Kale, (75 grams)
21 calories of Carrots, raw, (51 grams)
20 calories of Trader Joe's Cold Pressed Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Lemon Juice, (7.50 mL)
0 calories of Salt, (0.25 tsp)
Calories per serving of Massaged Kale Salad
75 calories of Avocados, California (Haas), (45 grams)
49 calories of Dole California Seedless Raisins, 1 serving, (15 gram(s))
24 calories of Apples, fresh with skin, (46 grams)
21 calories of Kale, (75 grams)
21 calories of Carrots, raw, (51 grams)
20 calories of Trader Joe's Cold Pressed Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Lemon Juice, (7.50 mL)
0 calories of Salt, (0.25 tsp)
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