Massaged Kale Salad

Massaged Kale Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Massaged Kale Salad calories by ingredient
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A quick, easy, and nutritious meal! A quick, easy, and nutritious meal!
Number of Servings: 2


    1 bunch of kale, stems removed, chopped
    1/2 tsp of salt
    2 carrots, peeled and shredded
    1/2 granny smith apple, cut into thin slices
    1/2 avocado, diced
    Juice of 1/2 lemon
    1 tsp olive oil
    handful of raisins (I used 30g)


Place chopped kale in large bowl and sprinkle 1/2 tsp salt over it. Massage the kale with clean hands for about 2 minutes. The kale will start to soften and break down. Add shredded carrots, apple slices, and chopped avocado. Squeeze juice of 1/2 lemon over salad and drizzle a little olive oil over it (I used 1 tsp). Add handful of raisins. Toss salad. Serve.

Note: This meal isn't exactly low in sodium because of the amount of salt used to break down kale. If you are watching sodium you may want to use less, but I'm not sure if it would soften the kale as much.

Number of Servings: 2

Recipe submitted by SparkPeople user DS1222.

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