Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 719.2 | Total Fat | 45.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 16.7 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.4 mg |
| Potassium | 982.4 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 46.6 g |
| Protein | 11.6 g |
| Vitamin A | 546.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 289.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 36.8 % |
| Copper | 48.1 % |
| Folate | 25.4 % |
| Iron | 22.8 % |
| Magnesium | 26.6 % |
| Manganese | 117.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.6 % |
| Selenium | 6.0 % |
| Thiamin | 17.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Kale Salad
View the full Special Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Kale Salad
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Kale, (1.50 cup, chopped)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
45 calories of Tahini (sesame paste), (0.50 tbsp)
18 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Cooking Wine - white, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Bragg Liquid Amino, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Special Kale Salad
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Kale, (1.50 cup, chopped)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
45 calories of Tahini (sesame paste), (0.50 tbsp)
18 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Cooking Wine - white, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Bragg Liquid Amino, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
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