Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 719.2
Total Fat 45.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 16.7 g
Monounsaturated Fat 15.7 g
Cholesterol 0.0 mg
Sodium 156.4 mg
Potassium 982.4 mg
Total Carbohydrate 81.6 g
Dietary Fiber 13.4 g
Sugars 46.6 g
Protein 11.6 g
Vitamin A 546.7 %
Vitamin B-12 0.0 %
Vitamin B-6 35.1 %
Vitamin C 289.3 %
Vitamin D 0.0 %
Vitamin E 23.4 %
Calcium 36.8 %
Copper 48.1 %
Folate 25.4 %
Iron 22.8 %
Magnesium 26.6 %
Manganese 117.5 %
Niacin 16.6 %
Pantothenic Acid 9.4 %
Phosphorus 20.8 %
Riboflavin 15.6 %
Selenium 6.0 %
Thiamin 17.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Kale Salad

View the full Special Kale Salad Recipe & Instructions
Submitted by: DEENICE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Kale Salad

196 calories of Walnuts, (0.25 cup, chopped)

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

55 calories of Kale, (1.50 cup, chopped)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

45 calories of Tahini (sesame paste), (0.50 tbsp)

18 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Maple Syrup, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Cooking Wine - white, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Bragg Liquid Amino, (0.25 tsp)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.