Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 32.3 mg
Potassium 487.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 3.6 g
Vitamin A 372.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 165.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.8 %
Copper 13.3 %
Folate 10.0 %
Iron 8.8 %
Magnesium 8.7 %
Manganese 33.6 %
Niacin 5.4 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 7.9 %
Selenium 2.6 %
Thiamin 8.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herby Kale Salad

View the full Herby Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herby Kale Salad

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Oranges, (0.25 small (2-3/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Lime Zest, (0.25 tsp)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


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