Herby Kale Salad

Herby Kale Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Herby Kale Salad calories by ingredient
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Introduction

Light, zesty and sweet. I ate the entire thing for my dinner as my first day going Raw. Light, zesty and sweet. I ate the entire thing for my dinner as my first day going Raw.
Number of Servings: 4

Ingredients

    Kale (1 or 2 handfuls)
    Orange
    Onion
    Green Pepper
    Cilantro
    Dill
    Garlic
    Lime Juice and Zest
    Apple Cider Vinegar
    Olive Oil
    Cayenne Pepper

Directions

Start by rinsing your kale and fresh green herbs. Rip the kale into bite sized pieces and put in bowl, chop cilantro and dill and sprinkle on top.

Cut green pepper in half from top to bottom and thinly slice it, then halve the slices. Chop one onion in a similar fashion. Cut an orange in half to make half size slices and peel. Add all this with the kale and toss around.

In a small bowl, squeeze in the juice of one lime and set the rest of it aside. Add olive oil and apple cider vinegar. Finely mince the garlic as best you can, then squish it down with a fork to get all the juices accessible. Put the garlic in the bowl of liquids. Throw in the cayenne pepper. Using a zester, zest as much as you can from the lime and toss that in as well. Mix thoroughly with the fork.

Pour dressing on the salad, stir around and serve.

Serving Size: Makes about 4 individual servings

Number of Servings: 4

Recipe submitted by SparkPeople user VEGANSAHM.

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