Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 10.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 601.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 4.6 g
Vitamin A 171.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 122.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 10.8 %
Copper 19.3 %
Folate 16.6 %
Iron 13.3 %
Magnesium 18.9 %
Manganese 36.6 %
Niacin 6.7 %
Pantothenic Acid 7.7 %
Phosphorus 8.3 %
Riboflavin 9.1 %
Selenium 2.3 %
Thiamin 7.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Kale Salad

View the full Sunny Kale Salad Recipe & Instructions
Submitted by: EYELOWNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Kale Salad

57 calories of Avocado, CA - 1 Fruit w/o skin & seed (136g) - - (1 Cup Slices = 146g), (0.25 serving)

47 calories of Walnuts, (0.06 cup, chopped)

20 calories of Navel orange (medium approx 154 g, large approx 313g), (38.50 gram(s))

17 calories of kale, raw, (0.50 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)


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