Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 15.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 16.8 mg
Sodium 475.9 mg
Potassium 240.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 3.9 g
Vitamin A 69.9 %
Vitamin B-12 5.3 %
Vitamin B-6 9.4 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 12.0 %
Copper 5.1 %
Folate 5.8 %
Iron 5.1 %
Magnesium 4.5 %
Manganese 10.9 %
Niacin 3.6 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 12.4 %
Selenium 5.0 %
Thiamin 5.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Greek Salad

View the full Kale Greek Salad Recipe & Instructions
Submitted by: COCO1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Greek Salad

76 calories of Olive Oil, (0.04 cup)

50 calories of Feta Cheese, (0.67 oz)

24 calories of Olive Salad, Mixed Medley, Wegman's Mediterranean Bar, (0.17 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

6 calories of Kale, (21.67 grams)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Pepperocini (1/4 cup chopped), (0.22 serving)

3 calories of Zaatar, (0.50 tsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.33 clove)

1 calories of Spearmint, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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