Kale Greek Salad

Kale Greek Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 15.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 475.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Kale Greek Salad calories by ingredient
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Introduction

Credit Dawn Regan... http://sfladybythebay.blogspot.com/2013/05
/greek-kale-salad.html
Credit Dawn Regan... http://sfladybythebay.blogspot.com/2013/05
/greek-kale-salad.html

Number of Servings: 6

Ingredients

    1 bunch of curly kale, cleaned and trimmed from stem,
    2 large tomatoes, chopped
    Half of a small red onion, sliced
    1 cucumber, sliced
    1/3 cup Kalamata olives
    1/4 cup sliced pepperoncinis
    3-5 oz. crumbled feta cheese (depending on how much you like)

    For the dressing:
    2 lemons, juiced
    1 Tbsp. red wine vinegar
    1 garlic clove, very finely minced
    1/2 Tbsp. Greek oregano
    1/2 Tbsp. fresh mint, chopped
    1/4 cup extra virgin olive oil
    kosher salt
    fresh ground pepper

Tips

I used a greek black and green olive & feta mix from the olive bar at the supermarket.


Directions

Add the kale to a large bowl. Drizzle half the lemon juice and half the olive oil over the kale. Gently massage the juice and oil into the kale with your hands for a minute or so. Doing this takes away any toughness and bitterness from the kale. Take a bite before and take a bite after and you'll see what I mean.

Add remaining vegetables to the bowl. Sprinkle kosher salt, pepper, oregano, minced garlic, and mint over the salad and gently toss together. Drizzle the vinegar and the rest of the olive oil and lemon juice over the salad and add the feta cheese. Toss gently and serve.

Serving Size: 6 servings

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Member Ratings For This Recipe


  • Very Good
    Family loved it and very good for us. Only wish there was area to put prep time in these recipes. Loved this but the prep was longer than I thought it would be. - 7/26/18

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