Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 492.0
Total Fat 22.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 1,201.0 mg
Potassium 1,110.9 mg
Total Carbohydrate 65.3 g
Dietary Fiber 16.1 g
Sugars 2.0 g
Protein 16.0 g
Vitamin A 481.2 %
Vitamin B-12 0.0 %
Vitamin B-6 34.0 %
Vitamin C 505.1 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 24.0 %
Copper 36.2 %
Folate 48.0 %
Iron 32.9 %
Magnesium 27.6 %
Manganese 73.7 %
Niacin 11.2 %
Pantothenic Acid 5.9 %
Phosphorus 30.4 %
Riboflavin 12.7 %
Selenium 11.5 %
Thiamin 25.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions
Submitted by: REENWAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

167 calories of Beans, great northern, (141.67 grams)

137 calories of Kirkland Artichoke Hearts marinated in oil, (141.67 gram(s))

80 calories of Olive Oil, (0.67 tbsp)

36 calories of Kale, (1 cup, chopped)

30 calories of Peppers, sweet, red, fresh, (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

27 calories of Black Olives, (33.33 grams)

9 calories of Onions, raw, (0.33 small)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Garlic, (0.67 cloves)


No nutrition or calorie comments found.