Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 15.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.5 g
Cholesterol 5.5 mg
Sodium 198.8 mg
Potassium 319.1 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 4.7 g
Vitamin A 206.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 16.2 %
Copper 10.3 %
Folate 5.2 %
Iron 6.7 %
Magnesium 6.2 %
Manganese 27.1 %
Niacin 3.1 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Kale Salad

View the full Amazing Kale Salad Recipe & Instructions
Submitted by: OLIVERFAMILY33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Kale Salad

115 calories of Olive Oil, (0.06 cup)

33 calories of kale, raw, (1 cup)

28 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon juice, (0.03 cup)

0 calories of Salt, (0.03 tsp)


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