Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 8.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 129.6 mg
Potassium 821.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.3 g
Sugars 13.8 g
Protein 6.9 g
Vitamin A 745.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 200.3 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 22.3 %
Copper 28.0 %
Folate 9.9 %
Iron 16.8 %
Magnesium 17.9 %
Manganese 65.1 %
Niacin 9.1 %
Pantothenic Acid 2.5 %
Phosphorus 12.1 %
Riboflavin 15.2 %
Selenium 4.0 %
Thiamin 12.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Kale Salad

View the full Moroccan Kale Salad Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Kale Salad

73 calories of Kale, (2 cup, chopped)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Raisins, (0.06 cup, packed)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of black olives - 8 large, (0.25 serving)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Tumeric, (0.06 tsp)

0 calories of cumin powder, (0 tbsp)


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