Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 13.8 g |
| Protein | 6.9 g |
| Vitamin A | 745.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 200.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 22.3 % |
| Copper | 28.0 % |
| Folate | 9.9 % |
| Iron | 16.8 % |
| Magnesium | 17.9 % |
| Manganese | 65.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.2 % |
| Selenium | 4.0 % |
| Thiamin | 12.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Kale Salad
View the full Moroccan Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Kale Salad
73 calories of Kale, (2 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of black olives - 8 large, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Tumeric, (0.06 tsp)
0 calories of cumin powder, (0 tbsp)
Calories per serving of Moroccan Kale Salad
73 calories of Kale, (2 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of black olives - 8 large, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Tumeric, (0.06 tsp)
0 calories of cumin powder, (0 tbsp)
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