Smashed Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.7
- Total Fat: 31.2 g
- Cholesterol: 72.1 mg
- Sodium: 1,032.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
View full nutritional breakdown of Smashed Cauliflower calories by ingredient
Introduction
Mixed up Mixed upNumber of Servings: 6
Ingredients
-
0.5 stick Butter, salted
4.0 oz Cream Cheese
1.0 slice, large (1/4" thick) Onions, raw
2.5 slice, medium (1/4" thick) Red Ripe Tomatoes
1.5 tsp Mrs. Dash (R) Original Blend
1.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
0.5 cup Cheese - Kraft Shredded Cheddar Cheese
4.0 oz Cabot Seriously Sharp Cheddar Cheese
2.0 oz PIckled Jalapenos
6.0 cup Birds eye riced cauliflower
3.0 tbsp Hellman's Mayo
Directions
Cook cauliflower, dice veggies, melt butter. Mix all. Add jalapeno and cheese. Melt and top with more cheese. Microwave.
Serving Size: Makes six servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKALTMAN04.
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKALTMAN04.