Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 72.1 mg |
| Sodium | 1,032.8 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 9.3 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 52.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.8 % |
| Calcium | 25.1 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower
View the full Smashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower
74 calories of Cabot Seriously Sharp Cheddar Cheese, (0.67 oz)
65 calories of Butter, salted, (0.08 stick)
65 calories of Cream Cheese, (0.67 oz)
50 calories of Hellman's Mayo, (0.50 tbsp)
45 calories of Birds eye riced cauliflower, (1 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
6 calories of PIckled Jalapenos, (0.33 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Red Ripe Tomatoes, (0.42 slice, medium (1/4" thick))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Smashed Cauliflower
74 calories of Cabot Seriously Sharp Cheddar Cheese, (0.67 oz)
65 calories of Butter, salted, (0.08 stick)
65 calories of Cream Cheese, (0.67 oz)
50 calories of Hellman's Mayo, (0.50 tbsp)
45 calories of Birds eye riced cauliflower, (1 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
6 calories of PIckled Jalapenos, (0.33 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Red Ripe Tomatoes, (0.42 slice, medium (1/4" thick))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)