Smashed Garlic Parm Cauliflower

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 3.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Smashed Garlic Parm Cauliflower calories by ingredient
Submitted by:

Number of Servings: 6


    1 head of cauliflower
    1 tbs minced garlic
    1/4 cup parmesan cheese grated
    1/8 tsp garlic pepper or to taste(best spice!)


break up cauliflower and steam until soft
mash cauliflower while hot in food processor
add garlic, parmesan cheese, and garlic pepper
mix in ingredients and serve

Number of Servings: 6

Recipe submitted by SparkPeople user NIKOLINIKOLI.

Rate This Recipe