Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.4 mg
Sodium 194.0 mg
Potassium 189.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 6.2 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 11.8 %
Vitamin C 91.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.1 %
Copper 2.0 %
Folate 13.8 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 9.4 %
Niacin 2.7 %
Pantothenic Acid 6.8 %
Phosphorus 11.7 %
Riboflavin 6.0 %
Selenium 4.6 %
Thiamin 3.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Garlic Parm Cauliflower

View the full Smashed Garlic Parm Cauliflower Recipe & Instructions
Submitted by: NIKOLINIKOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Garlic Parm Cauliflower

43 calories of Parmesan Cheese, grated, (0.33 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.