Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 117.8 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 25.9 mg |
Sodium | 631.4 mg |
Potassium | 300.2 mg |
Total Carbohydrate | 7.4 g |
Dietary Fiber | 1.1 g |
Sugars | 0.3 g |
Protein | 11.4 g |
Vitamin A | 2.2 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 27.2 % |
Vitamin D | 0.5 % |
Vitamin E | 0.7 % |
Calcium | 11.8 % |
Copper | 2.8 % |
Folate | 6.2 % |
Iron | 4.2 % |
Magnesium | 4.1 % |
Manganese | 4.2 % |
Niacin | 9.7 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 15.0 % |
Riboflavin | 10.5 % |
Selenium | 10.5 % |
Thiamin | 23.5 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashed cauliflower w/ham
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashed cauliflower w/ham
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Low fat cream cheese, (0.38 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of smashed cauliflower w/ham
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Low fat cream cheese, (0.38 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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