Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.8
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 25.9 mg
Sodium 631.4 mg
Potassium 300.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 11.4 g
Vitamin A 2.2 %
Vitamin B-12 7.2 %
Vitamin B-6 13.3 %
Vitamin C 27.2 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 11.8 %
Copper 2.8 %
Folate 6.2 %
Iron 4.2 %
Magnesium 4.1 %
Manganese 4.2 %
Niacin 9.7 %
Pantothenic Acid 5.3 %
Phosphorus 15.0 %
Riboflavin 10.5 %
Selenium 10.5 %
Thiamin 23.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smashed cauliflower w/ham

View the full smashed cauliflower w/ham Recipe & Instructions
Submitted by: WIRWIN43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smashed cauliflower w/ham

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

13 calories of Low fat cream cheese, (0.38 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


No nutrition or calorie comments found.