smashed cauliflower w/ham

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 4.9 g
  • Cholesterol: 25.9 mg
  • Sodium: 631.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of smashed cauliflower w/ham calories by ingredient
Submitted by:


cauliflower with ham casserole cauliflower with ham casserole
Number of Servings: 8


    1 small head of caulfilower
    2 cups of cubed lean ham
    1/4c. of chopped onions
    1/4c. of fresh mushrooms/sliced
    pinch of minced garlic
    1/4 c. of fat free shredded cheddar
    1/4c. fat free mexican 4 cheese shredded
    1c. fat free milk
    3 tbsp of smart balance or fat free cream cheese
    1/4c. italian style bread crumbs


makes 8 1-cup servings
boil cauliflower approx 5-8 min till soft,drain add cream cheese and milk and "smash" as if to make mashed potatoe
cook onions,mushrooms and garlic over medium heat till browned
add ham and cheeses to cauliflower, add onions,mushrooms and garlic mix well
cover with italian bread crumbs and place in oven at 350 degrees for 30 min or until you note bubbling of cheese

Number of Servings: 8

Recipe submitted by SparkPeople user WIRWIN43.

Rate This Recipe