Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 8.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 25.5 mg
Sodium 108.3 mg
Potassium 104.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 2.3 g
Vitamin A 4.5 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 23.0 %
Copper 0.0 %
Folate 5.1 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower

View the full Smashed Cauliflower Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower

49 calories of Butter, salted, (0.06 stick)

35 calories of cream cheese, Fit & Active 1/3 less fat , (0.50 oz)

13 calories of *cauliflower, frozen, (2 oz)


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