Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 194.1 mg |
| Sodium | 161.6 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 11.7 % |
| Vitamin E | 3.7 % |
| Calcium | 7.9 % |
| Copper | 7.1 % |
| Folate | 11.8 % |
| Iron | 7.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife
View the full Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Cauliflower, raw, (0.03 head, medium (5-6" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Dill weed, fresh, (0.63 sprigs)
Calories per serving of Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Cauliflower, raw, (0.03 head, medium (5-6" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Dill weed, fresh, (0.63 sprigs)
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