Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 8.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 194.1 mg
Sodium 161.6 mg
Potassium 179.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 10.5 g
Vitamin A 17.4 %
Vitamin B-12 8.5 %
Vitamin B-6 9.6 %
Vitamin C 20.6 %
Vitamin D 11.7 %
Vitamin E 3.7 %
Calcium 7.9 %
Copper 7.1 %
Folate 11.8 %
Iron 7.9 %
Magnesium 2.9 %
Manganese 6.4 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 16.4 %
Riboflavin 15.3 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Cauliflower, raw, (0.03 head, medium (5-6" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, fresh, (0.63 sprigs)


No nutrition or calorie comments found.